![]() Build intimacy with your friends by opening up about yourself. Let the other person know you are paying close attention through eye contact, body language and occasional brief comments such as, "That sounds fun." When friends share details of hard times or difficult experiences, be empathetic, but don't give advice unless your friends ask for it. Ask what's going on in your friends' lives. Every act of kindness and every expression of gratitude are deposits into this account, while criticism and negativity draw down the account. Think of friendship as an emotional bank account. This most-basic behavior remains the core of successful relationships. It may also sow the seeds of friendship with new acquaintances. You may not become friends with everyone you meet but maintaining a friendly attitude and demeanor can help you improve the relationships in your life. Chat with neighbors who are also out and about or head to a popular park and strike up conversations there.Ībove all, stay positive. Take advantage of special activities and get-to-know-you events for new members. Join a class at a local gym, senior center or community fitness facility. Take a college or community education course to meet people who have similar interests. Contact someone who recently invited you to an activity and return the favor. When you're invited to a social gathering, say yes. Invite a friend to join you for coffee or lunch. You can form strong connections when you work with people who have mutual interests. Offer your time or talents at a hospital, place of worship, museum, community center, charitable group or other organization. Do a Google search using terms such as + social network, or + meet ups. There are also many websites that help you connect with new friends in your neighborhood or city. ![]() You may find these groups online, or they may be listed in the newspaper or on community bulletin boards. Look for groups or clubs that gather around an interest or hobby you share. ![]() You may need to suggest plans a few times before you can tell if your interest in a new friend is mutual. Take the initiative rather than waiting for invitations to come your way and keep trying. The broader your efforts, the greater your likelihood of success. Don't limit yourself to one strategy for meeting people. To meet new people who might become your friends, you have to go to places where others are gathered. Ask mutual friends or acquaintances to share the person's contact information, or - even better - to reintroduce the two of you with a text, email or in-person visit. “I also think it’s important to educate GP surgeries on the importance of exercise, as getting people to do physical activity can be one of the best medications out there,” Jessica says.If anyone stands out in your memory as someone you'd like to know better, reach out. She is currently working with Southampton City Clinical Commissioning Group on educating older people about the benefits of exercise to help prevent future falls. Jessica believes that prevention is a much better way to help people live healthier lives and that more GPs should prescribe exercise classes and nutrition advice. “I think to help people live healthier lives we should focus the local NHS plan around the importance of education, especially around exercise and making people feel better about themselves,” says Jessica Hulbert, Pathways to Health Project Officer at the Saints Foundation, the official charity of Southampton Football Club, which exists to change the lives of children, young people, and adults at risk across Southampton and the surrounding areas. One woman told us she thinks education is key. ![]() The public are being asked to share their views about how the NHS can help them to stay well. Local NHS services now need to hear from people in their communities about how the goals set out in the Long Term Plan should be implemented locally. To help prevent people from becoming ill and needing support, and to give people greater control over their wellbeing, the NHS wants to support people to look after themselves better. That’s why enabling people to live healthier lives is one of the aims set out in the NHS Long Term Plan. With people living longer, more people having long-term conditions, and people’s lifestyle choices affecting their health, the health service has never been in greater demand. ![]()
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